What is crystal therapy?

Crystal Therapy is a modality which treats you holistically through the placement of crystals on your physical body and in your surrounding energy field. I choose crystals specifically for you and your circumstances and am usually guided intuitively in my choices; I place the crystals on the major energy centres (Chakras) of your body and in your surrounding energy field and channel Universal Source Energy and direct it through the crystals, your energy centres and energy body, to bring about a balanced state of being.

Crystal Therapy works on the theory that crystals communicate with the energies flowing around the human body; it has been scientifically proven that both crystals and ourselves are made up of energy, so it makes sense that the two resonate and work together.  Every crystal has its own unique electromagnetic charge and these charges, energies or healing vibrations are believed to interact with the body and energy centres (Chakras) to remove and restore a healthy flow through the mind and body. Each crystal also has it’s own specific therapeutic properties and qualities, further enhancing the process as they each work on specific issues.

how can crystal therapy support you?

• Restored balance and flow of energy in the body & mind

• Can release energy blockages or imbalances in your physical body and mind

• Cleanses the auric (energy) field and balances the Chakras (energy centres)

• Can elevate your connection to higher consciousness

• Can promote overall feeling of wellbeing and positivity

• Sessions can help you to relax deeply, stimulating your body’s own innate healing systems

• Can help you to stay grounded, centred and in balance

• Sessions can be carried out on-line via Zoom as well as in-person from the consultation room at The Yoga Tree, Norwich.

my passion for crystal Therapy

I was introduced to Crystal Therapy in my very early 20’s, when I had a very profound healing experience and since then I have been fascinated with how energy and crystals work synergistically together and how they can support us in our everyday lives. I worked as an apprentice with my own Crystal Therapist and just knew that at some point in my life that I would study and work with Crystals and the Energy Bodies and bring this amazing therapy to you.

I studied for two years for my Diploma in Crystal Therapy and was so incredibly happy when I graduated under the guidance of Esther Katz. My Diploma is with the Spiritual Venturers Association (SVA) and I qualified on October 14th 2011. I am a member of ACHO who are the joint lead body recognised by GRCCT (The General Regulatory Council for Complementary Therapies). I have a deep passion for helping, supporting and promoting self-healing and I can be trusted to take the utmost care of you and your wellness both during and after your sessions.

your treatment INCLUDES

• Comprehensive consultation

• Bespoke choice of crystals specific to your needs

• Relaxation and a non-invasive way of working (you are fully clothed for the whole of your treatment)

• Full balancing of the energy centres (Chakras) and energy bodies

• 13 years of professional expertise from your therapist

• Aftercare advice and follow up summary of your treatment

• In Person session cost for 1hr; £55.00, On-line session cost for 1hr; £50.00

What is Sound Therapy?

Sound Therapy uses various instruments such as Singing Bowls, Gongs, Drums, Rain-shakers, Chimes, Tuned Pipes, Tuning Forks, Percussive Instruments and Voice to induce a deep state of relaxation which allows the vibrations from the sounds to resonate through your body to a cellular level; supporting from within the mental, emotional, spiritual and physical bodies.

Sound Therapy works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state. The frequency at which we normally vibrate is called resonance and certain sounds are thought to resonate with different organs and parts of the body. Sound has been scientifically proven to have an effect on our autonomic, immune & endocrine systems as well as the neuropeptide transmitters in our brain.

Your treatment will be tailored to your individual needs and could include a combination of supported Restorative Yoga Postures, accompanied by the various sounds of the instruments and my voice. Or it could be received solely on a treatment couch with an option of the Singing Bowls, Tuning Forks or both being placed on various parts of the body and sounded. Your session may be consolidated with a Yoga Nidra.

how can sound therapy help you?

• It can soothe, purify and harmonise your emotions and feelings

• It can stimulate the endocrine glands and regulate hormonal functioning

• It can strengthen the immune system

• It can help you to recover after illness, traumas and invasive medical treatments

• It balances both hemispheres of the brain

• It induces deep relaxation & can help to improve quality of sleep

• It can cleanse energies and emotions that are not serving you well

• It can reduce stress and lower you down into the parasympathetic nervous system where deep healing can take place

My journey into sound

I started to get really interested in sound in 2018 after spending time in Retreat in Glastonbury. I had a massive clearing in my Throat Chakra that came about on Glastonbury Tor after a group Sound Session using an Alchemical Crystal Singing Bowl. As we stood in St Michaels Tower singing to the Gods & Goddesses, I was no longer afraid to sing and use my voice.

Since then, I have been strengthening and exploring using my voice to support both myself and others through Song, Mantra and Yoga Nidra, as well as learning how to play the Shruti Box, Harmonium, Himalayan Singing Bowls and Crystal Singing Bowls.

I qualified as a Sound Therapy Practitioner in December 2020 with UK Holistic Training whose courses are accredited with IPHM and I am pleased to now be offering bespoke individual Sound Therapy sessions from The Yoga Tree in Norwich and I also offer group Soundbath Sessions from here on the second Sunday of every month.

your treatment INCLUDES

• Comprehensive consultation

• Bespoke treatment focusing on your needs and outcomes

• Deep relaxation and a non-invasive way of working (you are fully clothed for the whole of your treatment)

• Supported Restorative Yoga Postures alongside your Sound Experience

• Yoga Nidra

• Aftercare advice

• In Person session cost for 1hr; £55.00

What is aromatherapy?

Aromatherapy is the art of using Pure Essential Oils in a synergistic way to treat the whole body; physically, mentally, emotionally and energetically. Rather than targeting specific symptoms or dis-ease, your consultation will explore holistically how Aromatherapy can improve and bring balance, calmness and a reduction in stress to your whole being.

We will explore how Essential Oils can be used at home safely with my guidance through various methods such as self massage, in baths, body lotions, face creams and oils. I can advise on the use oils for certain conditions and how to synergistically combine and use them to give you the results you desire. Essential Oils can support the physical, mental, emotional and energetic bodies in a positive way and we can explore how you can use and combine them in different ways to have positive effects for you.

Essential oils are extracted from plants and flowers by various methods and used in an Aroma-therapeutic way can assist the body’s natural healing abilities; helping it to maintain balance, repair and recover.

your consultation INCLUDES

• Comprehensive consultation-Consultations are carried out on-line via Zoom

• Professional advice

• Support in making your own personailsed blends & products

• Bespoke blend of essential oils specific to your needs if you choose (additional cost)

• 1/2 Hour Consultation cost; £35.00

*Please note that I am a qualified Aromatherapist with a Diploma in Aromatherapy from the VTCT (Qualified 31 May 2000) and am an Associate of the FHT (Federation of Holistic Therapists)

I am not affiliated to any one particular brand of Essential Oils and will never try to up-sell products to you.

massage is where it started

In my early 20’s I was introduced to an incredible Holistic Healer who set me on my path in the field of Complementary Therapies. In 1999 I enroled at Middlesbrough College for my Aromatherapy Massage Diploma - a year of learning and working with Essential Oils and their application via the medium of massage in a therapeutic way.

I then continued my training and qualified in Reflexology and Indian Head Massage in 2001, followed by Deep Tissue and Pregnancy Massage in 2016. I have practised these various modalities for 25 years and am now focusing on full body or area specific massage using Essential Oils if desired.

your treatment INCLUDES

• Comprehensive consultation

• Bespoke treatment focusing on your needs and outcomes

• Full body or area specific massage

• 25 years professional practice experience

• Personalised Essential Oil Blend if you wish

• Aftercare advice

• In Person session cost for 1hr; £55.00