workshops & EVENTS

Throughout the year I host various special events and workshops, the themes of which are often linked to the seasons, celebrations and festivals of the Celtic Wheel of the Year. They incorporate my love of nature, Yogasana, Pranayama, Yoga Nada, Yoga Nidra and specially crafted meditations. These are truly special and magical events you don’t want to miss out on.

upcoming EVENTS INclude:

• Rest, Restore & Return to the Light returns on Saturday December 21st 2024, 6.30-8.30pm.

• Soundbath Sunday - Sunday January 12th 2025, 2-3 pm In-Person @ The Yoga Tree Studio, Norwich.

deep rest & relax

I invite you into a space of deep rest and healing from the beautiful surroundings of The Yoga Tree Studio in central Norwich, for this soothing and nurturing Yoga Nada (the Yoga of Sound) practice. Now more than ever is the need to take deep rest and re-charge your body and mind; In a Sacred Soundbath, you will experience an hour of the healing and soothing sounds of different instruments, including Tibetan Singing Bowls, Koshi Chimes, Tuned Pipes, Earth Drum, Tingshas, Shruti Box, Voice and Rain-shaker, Crystal Singing Bowls, Wind Gong and Percussion Instruments.

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

upcoming…

• Soundbath Sunday - Sunday January 12th 2025, 2-3 pm In-Person @ The Yoga Tree Studio, Norwich. And then every second Sunday of the month, 2-3pm: No session in Nov, then Dec 8th.

• An hour of deepest rest, dropping into being and authentic healing.

• Feel deeply rested and nourished ready for the weeks ahead.

WINTER SOLSTICE

In December at The Winter Solstice, we take a more nurturing approach with Restorative Yoga which assists you by being fully supported both physically and metaphorically at this darker time of the Year where we look inwards and reflect on the past 6 months and let go of anything that is no longer positive in our lives. Your practice will be accompanied by seasonal poetry, reflective prompts and a soothing Soundbath. We look ahead to lighter, brighter days ahead and welcome the return of the light on the shortest day of the year.

CURRENt…

• Rest, Restore & Return to the Light returns on Saturday December 21st 2024, 6.30-8.30pm.

• A nurturing and nourishing Restorative Yogasana, Yoga Nidra (guided relaxation) & Yoga Nada (sound) practice @ The Yoga Tree in Norwich.

• Welcoming in the return of lighter days ahead on the shortest day of the year.

Spring and Autumn Equinoxes

The Equinoxes occur twice a year, usually in the latter half of the months of March and September. These points in the Year are a time when day and night are in near perfect balance, the balance between day and night, masculine and feminine, active and passive, inner and outer and light and dark are at perfect equlibrium. The Spring or Vernal Equinox represents new light, life and beginnings. The Autumnal Equinox is a time for reflection, of going within and surrendering to the changing season.

CURRENt…

• Spring Equinox practice will return on March 22nd and Autumn Equinox practice will be on September 20th, both 6.30-8.30pm at The Yoga Tree Studio in Norwich.

• These sessions incorporate either Yogasana movement or stillness in Restorative postures, combined with seasonal readings, poetry and prompts to support you to embody the season. A soothing Soundbath at the end helps you to integrate your sessions.

Summer solstice

In June we celebrate the power of the Sun when it reaches it's highest point in the sky at the Summer Solstice, it is the longest day of the year giving us maximum daylight hours, after which the wheel of the year continues to turn towards Autumn and Winter.

This year I am holding a Summer Solstice Circle in my Town Garden in Norwich. You can read more about what Circle is here.

June 2025

• Summer Solstice Circle in my Town Garden in Norwich - June 2025!

• 2.5 hours of sharing, talking, listening, ritual and ceremony to support you to embody the energy of the longest day.